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How effective is the Smith machine for doing flat and inclined bench presses compared to using free weights "Unless you’re an advanced-level bodybuilder you should avoid the Smith machine Free weights work muscles harder and train the body for real-world performance You have to balance the loads you’re lifting yourself The Smith machine determines the movement for you taking much of the challenge out of the lift The only advantage to Smith machine pressing is the way it isolates the pecs You can use it toward the end of workouts to finish off your chest or if you have shoulder injuries (advanced bodybuilders find it most useful for these reasons) But for most of us who want to be big and functionally strong free weights are better" 3) The P90X Hype — asked by
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